Information About this Meditation
Stress Release Guided Meditation Bundle
The Stress Release Guided Meditation Bundle contains five guided meditations from seven to nine minutes in length for stress and anxiety relief. There are many benefits of meditation for anxiety, so add this to your self-care practice.
This series inspires you to visualize calm and peace growing deep within yourself. It focuses on trusting yourself and coping with short term and long term anxiety. Your empowerment starts as a seed and transforms into a strong, wise, and vibrant tree. You are asked to imagine that tree withstanding the storm of stress and anxiety.
You are inspired to tap into the calm and wisdom inside yourself, no matter what life throws at you. Play these meditations in order, then listen to them as needed.
|Preview This Meditation|
|Tree In a Storm|