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Information About this Meditation


New Mom Grounding Guided Meditation

The New Mom Grounding Guided Meditation is eight minutes long and addresses the fears, anxieties, and big changes that come with new motherhood. This meditation inspires you step into your role as a new mom with grace and courage. It focuses on channeling your authentic self and tapping into your inner calm and wisdom, even when you’re coping with a newborn.
You are asked to treat yourself with kindness and patience, and to make time for self-care and relaxation. You are inspired to cherish this new mom phase of your life and move forward to face your day with peace and calm, no matter what demands are placed on you.
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New Mom Grounding