Information About this Meditation
Labor Preparation Guided Meditation
The Labor Preparation Guided Meditation is seventeen minutes long and addresses the fears and anxieties you might have as you approach labor and birth in a positive way. This meditation inspires you as it guides you through the general steps of labor. It reminds you of the innate wisdom that your body carries inside itself, and reframes any pain or anxiety as useful tools to help you meet your baby.
Use this meditation in the months leading up to the birth of your baby to mentally rehearse the event and put your mind at ease. You will feel more confident and excited about the big day, and indulge in a little self-care by making time for mindfulness and meditation. Leave your labor fears and delivery anxieties behind and enjoy this marvelous journey of pregnancy and birth!
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