Information About this Meditation
Kindness and Compassion Guided Meditation
Mindfully concentrating on kindness and compassion allows us to be more present and less stressed in today’s turbulent world. The Kindness and Compassion Guided Meditation is thirteen minutes long and invites you to imagine yourself as one with all beings, radiating kindness, compassion, and understanding to everyone you can imagine, and even those you can’t.
This meditation places you in a beautiful environment as you concentrate on radiating love, kindness, and compassion within and without yourself. It inspires you to see the common humanity uniting all of us. Adding a positive meditation like this to your meditation practice will help to relieve stress and anxiety, and cultivate happiness and gratitude.
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