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Information About this Meditation


Back to Sleep Guided Meditation

The Back to Sleep guided meditation is a fifteen-minute relaxing journey that places you on a cloud, ready to drift to sleep. It inspires you to visualize a serene blue and golden environment where you can be comfortable, cozy, and safe as you go to sleep. You are asked to imagine falling asleep gently and easily, like a small child would.

Play this meditation if you awaken in the night to calm your mind and help you fall back asleep. It will put you at ease, and get you in the mood to continue a peaceful, relaxing night.


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Back to Sleep

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